Asian Women MEAN Business
In this podcast, hosted by Award Winning founder Rupinder Kaur, we share tools, tips and experiences to help make your life easier, bolder and happier. We bring in guests who have lessons to share about life, purpose and relationships, and how they overcome their challenges to create a life that they are proud of. My hope is that each episode will shine more light on YOUR life and help you gain clarity on who you are, what you want to do by recognising your strengths and empower you to become a powerful woman, someone who knows her worth, who is confident about herself and her identity. A woman who is willing to evolve to become the best version of herself, not just for her but for future generations.
Asian Women MEAN Business
8 Powerful Ways To Silence Negative Thinking
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Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand.
Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work… our lives.
I was consumed with negative thinking in my 20's and went to a Cognitive Behaviour Therapist. In this episode I share 8 (well actually 9!) powerful ways that help me if the negative thoughts kick in!
1. What is good in this situation?
2. Replace the negativity in your surroundings
3. Actively spread positivity
4. Thought stopping techniques
5. Enforcing boundaries
6. Writing and destroying
7. Change your body language
8. Practise affirmations and gratitude
9. Emotional Freedom Technique
And of course therapy can help!
This is the month that our Inspire Club opens! We only open twice a year. Inspire Club is a self development club for women who want affordable coaching, mentoring and personal growth in a safe inspirational sisterhood. More info here: Inspire Club
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At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.